Flexibility is an important physical attribute that can make you feel healthier and more athletic while preventing pain and injuries. If you feel like your muscles are tense or tight, you might try loosening them up with stretching. Even though this kind of tightness, also known as mechanical tightness, is actually quite common, there are many other forms of this issue to consider.
Neurological tightness could be the type of problem that you are contending with. If you are having a hard time loosening your muscles, consulting with a stretch practitioner will allow you to find out if you are dealing with flexibility issues that are neurological in nature.
What You Should Know About Neurological Tightness
If the muscles have become too contracted and have to be extended, then this is mechanical tightness. This is something people experience after exercising and overworking their muscles or muscle groups. To alleviate the tightness, try implementing a regular stretching routine.
Conversely, neurological tightness happens when muscles have been overstretched. The brain sends signals that cause the muscle to contract when overstretching is suspected. You can receive a thorough exam from a stretch practitioner to find out what kind of tightness you're dealing with.
Therapies That Can Help
Even though a diagnosis of mechanical tightness can be resolved with therapeutic massage and other forms of stretching, neurological tightness necessitates a different manner of care. With neurological tightness, your provider will need to determine the exact kind of tightness you're experiencing by performing a thorough exam. This is a tightness that often develops when the nerves themselves have become stretched. A stretch practitioner can perform many different therapies to massage the nerves and to reduce the discomfort and pain you are experiencing.
Continued Assistance
Nerve care can certainly help, but a stretch practitioner will need to provide continued support as well. This typically entails an extended period of therapy. You will also receive suggestions to prevent this pain from returning in the future.
Neurological tightness could be the type of problem that you are contending with. If you are having a hard time loosening your muscles, consulting with a stretch practitioner will allow you to find out if you are dealing with flexibility issues that are neurological in nature.
What You Should Know About Neurological Tightness
If the muscles have become too contracted and have to be extended, then this is mechanical tightness. This is something people experience after exercising and overworking their muscles or muscle groups. To alleviate the tightness, try implementing a regular stretching routine.
Conversely, neurological tightness happens when muscles have been overstretched. The brain sends signals that cause the muscle to contract when overstretching is suspected. You can receive a thorough exam from a stretch practitioner to find out what kind of tightness you're dealing with.
Therapies That Can Help
Even though a diagnosis of mechanical tightness can be resolved with therapeutic massage and other forms of stretching, neurological tightness necessitates a different manner of care. With neurological tightness, your provider will need to determine the exact kind of tightness you're experiencing by performing a thorough exam. This is a tightness that often develops when the nerves themselves have become stretched. A stretch practitioner can perform many different therapies to massage the nerves and to reduce the discomfort and pain you are experiencing.
Continued Assistance
Nerve care can certainly help, but a stretch practitioner will need to provide continued support as well. This typically entails an extended period of therapy. You will also receive suggestions to prevent this pain from returning in the future.
About the Author:
For better flexibility Johns Creek GA locals can depend on our specialists. Log on to the related website now at http://www.stretchzoneatl.com.
0 comments:
Post a Comment