While a great deal of controversy surrounds the HCG diet, it is a diet not as often well known as others. For those whom are aware of the diet, a number of people are drawn to the hcg allowed food including two servings of fruit including oranges, lemons, strawberries, apples and grapefruit per day plus two servings of vegetables including celery, asparagus, green salads and onions and 200 calories of protein which can come from buffalo, extra lean grass fed ground beef, crab, shrimp, lobster or fish.
The diet remains popular regardless of the controversy. For, a number of people have lost between a half pound and pound per day while eating allowed food and obeying the hormone intake requirement. While the allowed food appears to be healthy in nature, professionals such as Liz Weinandy, RD at Ohio State Medical Center suggest that either the original or upgraded version of the HCG diet can often be a risk to physical and mental health.
Some professionals have noted that the original HCG diet plan has never been proven effective or safe. In fact, the FDA issued a warning against the HCG diet and associated products. For, there has been no studies or trials to determine any side or long term effects the diet could have on the body.
While Dr. Oz introduced an updated version of the diet which allows up to 1,500 calories per day to be consumed, the classic version remains at just 500. Dr. Oz has also suggested the original version is not healthy and that health care providers should not be advising individuals to participate in the original plan. While this is the case, the updated version still includes hormone in-take and foods similar to those of the original diet.
Very little research has been exhausted on either plan while the new version has not been backed by peer to peer or medical journals. As such, individuals considering going on the diet need to keep this in mind. For, when a diet has not been approved by the FDA or medical personnel, individuals are generally nothing more than guinea pigs when it comes to trying such diets.
Weinandy and other professionals do not believe the upgraded diet promoted by Dr. Oz is any more safer or effective than that of the original. In addition, while allowing a higher calorie intake, the upgraded plan is still rated a low calorie diet. Although, there are a number of other diets which recommend between 1500 and 2000 calories per day for successful weight loss.
One other reason there is concern in relation to the original HCG diet is due to this low calorie count. FDA warnings have suggested the reasoning for such low calorie in-take is to create a change in eating patterns while also attempting to reset metabolism. In most cases, individuals needing to do either of these would be under the guidance of a primary care provider whom could track physiological reactions.
Regardless of the version, original or upgrade, individuals are required to take the hormone chorionic gonadotropin which is produced by placenta during pregnancy. It is a hormone which can be taken orally or as an injection and must be taken every day along with allowed food in order to see results. In addition, the body can react in different ways based on age, gender and other factors, such as emotional health.
The diet remains popular regardless of the controversy. For, a number of people have lost between a half pound and pound per day while eating allowed food and obeying the hormone intake requirement. While the allowed food appears to be healthy in nature, professionals such as Liz Weinandy, RD at Ohio State Medical Center suggest that either the original or upgraded version of the HCG diet can often be a risk to physical and mental health.
Some professionals have noted that the original HCG diet plan has never been proven effective or safe. In fact, the FDA issued a warning against the HCG diet and associated products. For, there has been no studies or trials to determine any side or long term effects the diet could have on the body.
While Dr. Oz introduced an updated version of the diet which allows up to 1,500 calories per day to be consumed, the classic version remains at just 500. Dr. Oz has also suggested the original version is not healthy and that health care providers should not be advising individuals to participate in the original plan. While this is the case, the updated version still includes hormone in-take and foods similar to those of the original diet.
Very little research has been exhausted on either plan while the new version has not been backed by peer to peer or medical journals. As such, individuals considering going on the diet need to keep this in mind. For, when a diet has not been approved by the FDA or medical personnel, individuals are generally nothing more than guinea pigs when it comes to trying such diets.
Weinandy and other professionals do not believe the upgraded diet promoted by Dr. Oz is any more safer or effective than that of the original. In addition, while allowing a higher calorie intake, the upgraded plan is still rated a low calorie diet. Although, there are a number of other diets which recommend between 1500 and 2000 calories per day for successful weight loss.
One other reason there is concern in relation to the original HCG diet is due to this low calorie count. FDA warnings have suggested the reasoning for such low calorie in-take is to create a change in eating patterns while also attempting to reset metabolism. In most cases, individuals needing to do either of these would be under the guidance of a primary care provider whom could track physiological reactions.
Regardless of the version, original or upgrade, individuals are required to take the hormone chorionic gonadotropin which is produced by placenta during pregnancy. It is a hormone which can be taken orally or as an injection and must be taken every day along with allowed food in order to see results. In addition, the body can react in different ways based on age, gender and other factors, such as emotional health.
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