During physical activity, the way the heart works can provide clues on a person's risk of suffering from cardiovascular disease. Monitoring of such can be carried out in a clinical setting by means of what's known as a cardiac stress test. Also sometimes referred to as an exercise stress test, it involves the use of a treadmill or at times a stationary bicycle while the person is hooked up to a blood pressure monitoring apparatus and an electrocardiogram or ECG machine. In some cases, ultrasound imaging is also used.
More often than not, failing it means that you are in danger of battling heart disease one day. On the other hand, passing means your heart is out of harm's way. There are some steps that may be taken by you several weeks before undergoing such to increase your risk of passing.
One of the most important steps that may be taken is to quit smoking. There are different risk factors for cardiovascular disease, and some of them are modifiable while others are not. Something that can be modified is cigarette smoking. Aside from the heart, the lungs are also placed in danger if a person smokes. Health authorities say that smoking can also cause rheumatoid arthritis, type 2 diabetes, stroke and various types of cancer.
Alcohol should be taken in moderation. Based on numerous studies, having moderate amounts of alcohol comes with certain health perks. However, it is a completely different story if alcohol is consumed excessively. Moderate alcohol consumption means 1 glass a day for females and up to 2 glasses a day for males. Red wine is scientifically-proven to be good for the cardiovascular system because it's packed with antioxidants.
Always remember to get your regular dose of exercise. To have your circulatory health boosted, perform cardiovascular exercises. Some good examples are bicycling, swimming, dancing and brisk walking. Health authorities recommend for you to exercise for 20 minutes not less than 5 times weekly. In case you have a known medical condition, do not start an exercise regiment without first telling your doctor about it.
Watching everything that goes into your mouth is very important. Feel free to add lots of fresh fruits and veggies to your everyday meals. On the other hand, you should considerably limit your intake of anything that's rich in saturated fat, bad cholesterol and sodium.
Consumption of foods that are packed with omega-3 fatty acids is a good idea. According to doctors who specialize in diagnosing and treating problems related to the cardiovascular system, these nutrients are particularly good for the heart and arteries. Some of the top food sources of omega-3 fatty acids are avocados, nuts, seeds and oily fish.
Do your best to steer clear of a stressful lifestyle. Health experts say that your cholesterol levels and blood pressure could soar as a result of long-term stress. Whenever you are feeling stressed, engage in various activities that help relax the mind and body. Remember to get rejuvenating sleep every night, too.
More often than not, failing it means that you are in danger of battling heart disease one day. On the other hand, passing means your heart is out of harm's way. There are some steps that may be taken by you several weeks before undergoing such to increase your risk of passing.
One of the most important steps that may be taken is to quit smoking. There are different risk factors for cardiovascular disease, and some of them are modifiable while others are not. Something that can be modified is cigarette smoking. Aside from the heart, the lungs are also placed in danger if a person smokes. Health authorities say that smoking can also cause rheumatoid arthritis, type 2 diabetes, stroke and various types of cancer.
Alcohol should be taken in moderation. Based on numerous studies, having moderate amounts of alcohol comes with certain health perks. However, it is a completely different story if alcohol is consumed excessively. Moderate alcohol consumption means 1 glass a day for females and up to 2 glasses a day for males. Red wine is scientifically-proven to be good for the cardiovascular system because it's packed with antioxidants.
Always remember to get your regular dose of exercise. To have your circulatory health boosted, perform cardiovascular exercises. Some good examples are bicycling, swimming, dancing and brisk walking. Health authorities recommend for you to exercise for 20 minutes not less than 5 times weekly. In case you have a known medical condition, do not start an exercise regiment without first telling your doctor about it.
Watching everything that goes into your mouth is very important. Feel free to add lots of fresh fruits and veggies to your everyday meals. On the other hand, you should considerably limit your intake of anything that's rich in saturated fat, bad cholesterol and sodium.
Consumption of foods that are packed with omega-3 fatty acids is a good idea. According to doctors who specialize in diagnosing and treating problems related to the cardiovascular system, these nutrients are particularly good for the heart and arteries. Some of the top food sources of omega-3 fatty acids are avocados, nuts, seeds and oily fish.
Do your best to steer clear of a stressful lifestyle. Health experts say that your cholesterol levels and blood pressure could soar as a result of long-term stress. Whenever you are feeling stressed, engage in various activities that help relax the mind and body. Remember to get rejuvenating sleep every night, too.
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Take the cardiac stress test today to find out how healthy your heart is. To get quick access to the related website, go to http://www.picheart.com/about-us.html.
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