Health authorities confirm there are over a hundred different kinds of arthritis known to man. Something that affects so many people worldwide is what's known as osteoarthritis, something that is characterized by worn out or torn cartilage. Various things can considerably increase an individual's risk of developing osteoarthritis, and being obese is just one of those. Below are a few easy tips on preventing osteoarthritis through weight loss Los Altos CA residents may choose to follow.
Contrary to popular belief, osteoarthritis does not affect the elderly only. It is a type of arthritis that is seen even in young adults. While it's true that age is considered as a risk factor for the joint disease, the fact is there are many other issues that can cause osteoarthritis to strike.
One of those lesser known risk factors, according to doctors, is being overweight. If such is an issue that's already in existence, matters can worsen if you have excess body pounds. The often crippling signs and symptoms of osteoarthritis is enough to prevent you from enjoying a productive kind of day. The disease affecting the joints can also keep you from working out to slim down, which creates a cycle that you may have a difficult time breaking.
Your different weight bearing joints are the ones that are susceptible to having this very common form of arthritis. It's for the fact that the said joints of yours are constantly in a lot of strain. This is true each time you carry out physical activities that require you to be on your feet, such as standing, stair climbing, jogging and walking. Damage to your cartilage can be encouraged by your unwanted body weight.
In order to considerably reduce a person's risk of developing the joint disease, it's of utmost importance for him or her to slim down if obesity is an existing problem. This helps relieve the joints from getting unnecessary stress all the time. The ankles, knees, hip and lower back most especially can be spared from developing the dreaded joint issue.
One very important step that the concerned individual needs to take to obtain results is remaining physically active. Such may seem like a counterproductive tip but getting mild to moderate exercise regularly can in fact assist in dealing with the pesky signs and symptoms associated with osteoarthritis. Scientists say that exercising can minimize pain, inflammation and stiffness especially in the morning time.
Another perk to enjoy for exercising on a regular basis is the elimination of your excess pounds. Slimming down can save you from the need to constantly rely on anti inflammatory medications that doctors commonly prescribed to osteoarthritis sufferers. It's not really a good idea for you to take these drugs all the time due to the side effects and risks associated with them.
Other than osteoarthritis, so many other health related nightmares that can be fended off by getting rid of those excess weight. Some of them are fatty liver, type 2 diabetes, high bad cholesterol, elevated blood pressure, heart disease and various types of cancer. It is clear that losing unwanted pounds is the secret to enjoying a life that's long and healthy.
Contrary to popular belief, osteoarthritis does not affect the elderly only. It is a type of arthritis that is seen even in young adults. While it's true that age is considered as a risk factor for the joint disease, the fact is there are many other issues that can cause osteoarthritis to strike.
One of those lesser known risk factors, according to doctors, is being overweight. If such is an issue that's already in existence, matters can worsen if you have excess body pounds. The often crippling signs and symptoms of osteoarthritis is enough to prevent you from enjoying a productive kind of day. The disease affecting the joints can also keep you from working out to slim down, which creates a cycle that you may have a difficult time breaking.
Your different weight bearing joints are the ones that are susceptible to having this very common form of arthritis. It's for the fact that the said joints of yours are constantly in a lot of strain. This is true each time you carry out physical activities that require you to be on your feet, such as standing, stair climbing, jogging and walking. Damage to your cartilage can be encouraged by your unwanted body weight.
In order to considerably reduce a person's risk of developing the joint disease, it's of utmost importance for him or her to slim down if obesity is an existing problem. This helps relieve the joints from getting unnecessary stress all the time. The ankles, knees, hip and lower back most especially can be spared from developing the dreaded joint issue.
One very important step that the concerned individual needs to take to obtain results is remaining physically active. Such may seem like a counterproductive tip but getting mild to moderate exercise regularly can in fact assist in dealing with the pesky signs and symptoms associated with osteoarthritis. Scientists say that exercising can minimize pain, inflammation and stiffness especially in the morning time.
Another perk to enjoy for exercising on a regular basis is the elimination of your excess pounds. Slimming down can save you from the need to constantly rely on anti inflammatory medications that doctors commonly prescribed to osteoarthritis sufferers. It's not really a good idea for you to take these drugs all the time due to the side effects and risks associated with them.
Other than osteoarthritis, so many other health related nightmares that can be fended off by getting rid of those excess weight. Some of them are fatty liver, type 2 diabetes, high bad cholesterol, elevated blood pressure, heart disease and various types of cancer. It is clear that losing unwanted pounds is the secret to enjoying a life that's long and healthy.
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