Menopause is experienced by all women. It occurs in women who are 40 to 60 years old, after their ovaries stop producing the hormones estrogen and progesterone, which regulate the menstrual cycle in females. When the ovaries no longer produce estrogen and progesterone, this cycle ends.
Many women experience uncomfortable side effects like vaginal dryness and hot flashes due to the drop in hormone production. Fortunately, simple dietary changes can minimize some of these menopausal symptoms. One of these changes is increasing the intake of soy foods. You can use soy products for menopause relief.
The soybean is different from other plant foods because of its high protein content. It also contains isoflavones and fiber. Isoflavones are a kind of phytoestrogen, which is a chemical that is found in plants and functions like estrogen. The human body uses isoflavones like estrogen in a certain way. They have a beneficial effect on health. The most recent evidence comes from a review of nineteen studies that involved more than 1,200 women.
The interest in soy and how it helps relieve hot flashes began when researchers in Japan concluded that the low frequency of hot flashes in Japanese women could be due to the fact that they consume many soy foods in their lifetime. Fortunately, soy is also beneficial for women who have never consumed soy food. Phytoestrogens relieve hot flashes, but they many not relive this symptom if it is serious. When using any natural treatment, allowing some time for the treatment to take effect is essential. Generally, women who choose to eat soy foods can begin seeing results after a period of four to twelve days.
Many women who have reached menopause choose to use natural remedies in order to cope with mood swings, hot flashes and night sweating. They prefer natural remedies because of fearing the side effects associated with hormone replacement therapy. Studies indicate that women can experience fewer menopausal complications if they increase the intake of soy based phytoestrogens.
The various soy products that you can use for menopause relief include tofu, soy milk, soy nuts, edamame, soy burgers, soy hot dogs, miso and soy ice cream among other foods that have soy. Researchers have not documented any risks of taking soy foods or supplements every day. Nevertheless, the digestive system of some people can be upset because of eating many of soy foods. Research studies have not documented the effects of following a diet high in soy for many years. You should aim to consume average amounts of soy.
The effects of isoflavones do not last very long. Therefore soy supplements or foods should be taken several times a day. Ideally, women should ingest forty to eighty milligrams of isoflavones every day. They should also note that soy protein differs from soy isoflavone. Although some soy foods contain high protein, they do not have a high amount of isoflavones.
Apart from taking soy products for hot flashes, you can utilize them for caring for the skin. Soy is beneficial for skin in a number of ways. If you use soy products for skin care, you can tighten sagging skin, reduce wrinkles and reverse sun damage. Soy is a good moisturizer and for this reason, skin care products that contain soy make the skin tone even and have a softening or smoothing effect on the skin.
Many women experience uncomfortable side effects like vaginal dryness and hot flashes due to the drop in hormone production. Fortunately, simple dietary changes can minimize some of these menopausal symptoms. One of these changes is increasing the intake of soy foods. You can use soy products for menopause relief.
The soybean is different from other plant foods because of its high protein content. It also contains isoflavones and fiber. Isoflavones are a kind of phytoestrogen, which is a chemical that is found in plants and functions like estrogen. The human body uses isoflavones like estrogen in a certain way. They have a beneficial effect on health. The most recent evidence comes from a review of nineteen studies that involved more than 1,200 women.
The interest in soy and how it helps relieve hot flashes began when researchers in Japan concluded that the low frequency of hot flashes in Japanese women could be due to the fact that they consume many soy foods in their lifetime. Fortunately, soy is also beneficial for women who have never consumed soy food. Phytoestrogens relieve hot flashes, but they many not relive this symptom if it is serious. When using any natural treatment, allowing some time for the treatment to take effect is essential. Generally, women who choose to eat soy foods can begin seeing results after a period of four to twelve days.
Many women who have reached menopause choose to use natural remedies in order to cope with mood swings, hot flashes and night sweating. They prefer natural remedies because of fearing the side effects associated with hormone replacement therapy. Studies indicate that women can experience fewer menopausal complications if they increase the intake of soy based phytoestrogens.
The various soy products that you can use for menopause relief include tofu, soy milk, soy nuts, edamame, soy burgers, soy hot dogs, miso and soy ice cream among other foods that have soy. Researchers have not documented any risks of taking soy foods or supplements every day. Nevertheless, the digestive system of some people can be upset because of eating many of soy foods. Research studies have not documented the effects of following a diet high in soy for many years. You should aim to consume average amounts of soy.
The effects of isoflavones do not last very long. Therefore soy supplements or foods should be taken several times a day. Ideally, women should ingest forty to eighty milligrams of isoflavones every day. They should also note that soy protein differs from soy isoflavone. Although some soy foods contain high protein, they do not have a high amount of isoflavones.
Apart from taking soy products for hot flashes, you can utilize them for caring for the skin. Soy is beneficial for skin in a number of ways. If you use soy products for skin care, you can tighten sagging skin, reduce wrinkles and reverse sun damage. Soy is a good moisturizer and for this reason, skin care products that contain soy make the skin tone even and have a softening or smoothing effect on the skin.
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