The HCG diet is one of the most popular diets in all of the developed world. It definitely seems like a very stringent eating plan and one that people will need a tremendous amount of willpower to adhere to. The truth of the matter, however, is that there is plenty of HCG allowed food and thus, people can eat comfortably and still drop plenty of pounds. Planning, however, is indeed a vital part of these efforts. Following is some helpful information for all those who are thinking about adopting this eating plan.
Dieters are able to succeed on this regimen due to the fact that they are receiving regular injections of a special, pregnancy hormone that actually curbs their appetites and expedites their metabolic functioning. As such, they are able to eat a lot less and burn more fats and calories throughout the day. This is why there is very little willpower needed. The injections will keep you from suffering intense hunger pangs even as you drastically cut your food portions.
On some very stringent days on this diet, people are required to eat just 500 calories for a full, 24-hour period. This is a significant reduction in daily caloric intake especially when compared to the normal dietary recommendations. Even when people are on very strict diets people usually are advised to eat at least 1200 calories.
This creates one very obvious problem and this is the fact that it is simply impossible to get enough nutrients when eating such a small amount. This is especially true when it comes to protein. Many high-protein foods are actually equally high in fat and calories. Thus, if you eat these foods to meet your daily protein requirements, you will often exceed the recommended number of calories.
This makes it extremely important for those who follow this plan to map out their meals carefully. In fact, it is the primary reason why diligent meal planning is vital. This is the best way to for staying on track with the calorie restrictions, without failing to give yourself the body all of the nutrients that it needs.
Getting sufficient amounts of protein is vital when maintaining a strict, deprivation diet of this type. If you do not get enough protein, you can develop the issue called muscle wasting. With muscle wasting, your body has to use its muscle stores to convert them into energy, which will gradually decrease your overall lean muscle mass.
To avoid this issue, you should consider the way in which strict vegans eat. They do not consume animal products of any type and they are still able to obtain sufficient protein. Moreover many of these individuals are able to do so without having to pay for and use costly supplements.
The best way to do this is by consuming generous amounts of green leafy vegetables. These types of vegetables are rich with vitamins, minerals, antioxidants and phytonutrients. They are additionally a rich source of protein and they do not have a lot of calories and most contain zero fat. It is important to note, however, that plant-based proteins are not complete and often must be strategically paired in order to compensate for this fact.
Dieters are able to succeed on this regimen due to the fact that they are receiving regular injections of a special, pregnancy hormone that actually curbs their appetites and expedites their metabolic functioning. As such, they are able to eat a lot less and burn more fats and calories throughout the day. This is why there is very little willpower needed. The injections will keep you from suffering intense hunger pangs even as you drastically cut your food portions.
On some very stringent days on this diet, people are required to eat just 500 calories for a full, 24-hour period. This is a significant reduction in daily caloric intake especially when compared to the normal dietary recommendations. Even when people are on very strict diets people usually are advised to eat at least 1200 calories.
This creates one very obvious problem and this is the fact that it is simply impossible to get enough nutrients when eating such a small amount. This is especially true when it comes to protein. Many high-protein foods are actually equally high in fat and calories. Thus, if you eat these foods to meet your daily protein requirements, you will often exceed the recommended number of calories.
This makes it extremely important for those who follow this plan to map out their meals carefully. In fact, it is the primary reason why diligent meal planning is vital. This is the best way to for staying on track with the calorie restrictions, without failing to give yourself the body all of the nutrients that it needs.
Getting sufficient amounts of protein is vital when maintaining a strict, deprivation diet of this type. If you do not get enough protein, you can develop the issue called muscle wasting. With muscle wasting, your body has to use its muscle stores to convert them into energy, which will gradually decrease your overall lean muscle mass.
To avoid this issue, you should consider the way in which strict vegans eat. They do not consume animal products of any type and they are still able to obtain sufficient protein. Moreover many of these individuals are able to do so without having to pay for and use costly supplements.
The best way to do this is by consuming generous amounts of green leafy vegetables. These types of vegetables are rich with vitamins, minerals, antioxidants and phytonutrients. They are additionally a rich source of protein and they do not have a lot of calories and most contain zero fat. It is important to note, however, that plant-based proteins are not complete and often must be strategically paired in order to compensate for this fact.
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