Every passing day, a certain type of food is added or removed from a diet plan, however this is not the case for HCG allowed food which has remained constant over time. This type of diet has been advertised more than once as a good way to lose weight. Due to the diets low calorie content, an individual wanting to implement the plan requires a physicians supervision.
During pregnancy, a womans body produces the hormone and therefore the same is sometimes prescribed for women with a difficulty of conceiving. In another area, it is also used by individuals with the need to lose weight by reducing their appetite and getting rid of excessive fat in the body. The hormone can be placed in a humans body through intake of pills or injections or foods which need to contain a minimum of five hundred calories.
The first form of food that contains the HCG hormones are the lean proteins which provide the most calories. These form of proteins include; white fish, poultry, white meat and lean red meat. An individual can consume seven ounces of the lean proteins within one day. Before cooking the proteins, it is prudent to remove any forms of fat so as to maintain the calorie content.
The second form of foods recommended for anyone wanting to lose weight is vegetables with low calories, fruits and carbohydrates which is to be taken in over lunch or dinner. These vegetables include, tomatoes, celery, cucumbers, spinach and onions. As much as the quantities in that diet may be very minimal, these type of food add a great content of fiber and nutrients to that diet.
Thirdly, addition of food flavorings and certain kinds of drinks into the diet plan is also advisable. Examples of the seasonings that act as flavorings are salt, pepper, mustard powder, garlic and vinegar. In addition, the recommended drinks and beverages are water, tea and coffee which have to contain only one tablespoon of milk if need be and should have no sugar.
When under the diet, one is not allowed to consume any form of solid meal before lunch. Therefore, for breakfast, a person can only have tea or coffee that meet the standards set above. Lunch on the other hand, may contain a meal such as chicken breast that have been grilled along with vegetables like raw spinach and has to be around three and half ounces in size. Lastly, dinner should contain the same amount with varying proteins, carbohydrates, vegetables and fruits.
Some strong concerns have however been put forth regarding the hormone intake because of lack of evidence to support how it results in loss of weight. The diet does not contains the right amount of nutrients required daily for proper functioning. Furthermore, a very low intake of calories results in low levels of energy.
Some of the side effects to look out for when taking up this diet plan include ovarian cysts in women, breast enlargement in men and headaches. Anyone who is prone to heart or kidney diseases should not take the hormone. Due to these severe side effects likely to be experienced, a close supervision by a doctor is highly recommended during the dieting process.
During pregnancy, a womans body produces the hormone and therefore the same is sometimes prescribed for women with a difficulty of conceiving. In another area, it is also used by individuals with the need to lose weight by reducing their appetite and getting rid of excessive fat in the body. The hormone can be placed in a humans body through intake of pills or injections or foods which need to contain a minimum of five hundred calories.
The first form of food that contains the HCG hormones are the lean proteins which provide the most calories. These form of proteins include; white fish, poultry, white meat and lean red meat. An individual can consume seven ounces of the lean proteins within one day. Before cooking the proteins, it is prudent to remove any forms of fat so as to maintain the calorie content.
The second form of foods recommended for anyone wanting to lose weight is vegetables with low calories, fruits and carbohydrates which is to be taken in over lunch or dinner. These vegetables include, tomatoes, celery, cucumbers, spinach and onions. As much as the quantities in that diet may be very minimal, these type of food add a great content of fiber and nutrients to that diet.
Thirdly, addition of food flavorings and certain kinds of drinks into the diet plan is also advisable. Examples of the seasonings that act as flavorings are salt, pepper, mustard powder, garlic and vinegar. In addition, the recommended drinks and beverages are water, tea and coffee which have to contain only one tablespoon of milk if need be and should have no sugar.
When under the diet, one is not allowed to consume any form of solid meal before lunch. Therefore, for breakfast, a person can only have tea or coffee that meet the standards set above. Lunch on the other hand, may contain a meal such as chicken breast that have been grilled along with vegetables like raw spinach and has to be around three and half ounces in size. Lastly, dinner should contain the same amount with varying proteins, carbohydrates, vegetables and fruits.
Some strong concerns have however been put forth regarding the hormone intake because of lack of evidence to support how it results in loss of weight. The diet does not contains the right amount of nutrients required daily for proper functioning. Furthermore, a very low intake of calories results in low levels of energy.
Some of the side effects to look out for when taking up this diet plan include ovarian cysts in women, breast enlargement in men and headaches. Anyone who is prone to heart or kidney diseases should not take the hormone. Due to these severe side effects likely to be experienced, a close supervision by a doctor is highly recommended during the dieting process.
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