Diabetes is a common metabolic condition resulting from the deficiency of a hormone known as insulin. There are two types of the condition; types 1 and 2. The former is due to an absolute deficiency of the hormone while the latter comes about when the body cannot utilize the hormone. This is what is commonly referred to as insulin resistance. There are several things that can be done to reverse insulin resistance.
Low levels of insulin hormone or the presence of hormonal resistance result in abnormal utilization of glucose in the body. When this happens over a long period of time, short term and long term complications may ensue. If the problem is identified early and prompt interventions undertaken, these complications can be safely averted. Current interventions mainly involve making changes to lifestyle practices.
Carbohydrates are made up of sugars of varying complexities. When subjected to digestive processes these carbohydrates are broken down to less complex sugars and eventually to glucose. This results into a direct increase in the level of blood glucose. Persistently elevated sugar levels are a well-documented cause of insulin receptor resistance and subsequent progression to diabetes. Reducing the amount of carbohydrate in your diet and increasing that of fruits and vegetables is, therefore, among the most important interventions.
Apart from the macronutrients, a number of micronutrients also play a vital role. These include, among others, magnesium, calcium, chromium, multivitamins and fish oils among others. Magnesium has been the subject of a number of studies. It has been shown to be useful n affecting the digestion of fat and subsequent deposition to adipose tissues. The mechanism that is involved in this is not very clear.
Regular physical exercise is as important as a proper diet. The exercise has various benefits that eventually help with reversing insulin resistance. Among them is that the process helps in lowering blood glucose directly due to increased utilization by contractile tissues. Related to this is the increased breakdown of fat in adipose tissues which further reduces the risk of developing hormonal resistance.
There is also a need to look after mental health even as one strives to be physically fit. Stress has been shown to be a risk factor for fluctuations in blood sugar levels. At the same time, stress is a cause of abnormal weight gain mainly due to the increased production of a hormone known as cortisol. Taking part in regular relaxation activities such as meditation, yoga, biofeedback and massage often help to keep stress at bay.
The effect of constant inadequate sleep is similar to that of tress. Cortisol is also produced in large amounts in this instance and the hormone causes an increased levels of metabolism and subsequent increases in the levels of blood sugar levels. At the same time, the hormone promotes the deposition of fat in the abdominal region leading to central obesity. Central obesity is among the main risk factors of hormonal resistance.
In the event that lifestyle interventions fail to achieve favorable results, more aggressive therapies need to be considered. Such will include, for instance, the use of oral hypoglycemic agents. Drugs that are used for this include, among others metformin, glipizide and glibenclamide all falling under different classes. In most occasions, the drugs are used in combination.
Low levels of insulin hormone or the presence of hormonal resistance result in abnormal utilization of glucose in the body. When this happens over a long period of time, short term and long term complications may ensue. If the problem is identified early and prompt interventions undertaken, these complications can be safely averted. Current interventions mainly involve making changes to lifestyle practices.
Carbohydrates are made up of sugars of varying complexities. When subjected to digestive processes these carbohydrates are broken down to less complex sugars and eventually to glucose. This results into a direct increase in the level of blood glucose. Persistently elevated sugar levels are a well-documented cause of insulin receptor resistance and subsequent progression to diabetes. Reducing the amount of carbohydrate in your diet and increasing that of fruits and vegetables is, therefore, among the most important interventions.
Apart from the macronutrients, a number of micronutrients also play a vital role. These include, among others, magnesium, calcium, chromium, multivitamins and fish oils among others. Magnesium has been the subject of a number of studies. It has been shown to be useful n affecting the digestion of fat and subsequent deposition to adipose tissues. The mechanism that is involved in this is not very clear.
Regular physical exercise is as important as a proper diet. The exercise has various benefits that eventually help with reversing insulin resistance. Among them is that the process helps in lowering blood glucose directly due to increased utilization by contractile tissues. Related to this is the increased breakdown of fat in adipose tissues which further reduces the risk of developing hormonal resistance.
There is also a need to look after mental health even as one strives to be physically fit. Stress has been shown to be a risk factor for fluctuations in blood sugar levels. At the same time, stress is a cause of abnormal weight gain mainly due to the increased production of a hormone known as cortisol. Taking part in regular relaxation activities such as meditation, yoga, biofeedback and massage often help to keep stress at bay.
The effect of constant inadequate sleep is similar to that of tress. Cortisol is also produced in large amounts in this instance and the hormone causes an increased levels of metabolism and subsequent increases in the levels of blood sugar levels. At the same time, the hormone promotes the deposition of fat in the abdominal region leading to central obesity. Central obesity is among the main risk factors of hormonal resistance.
In the event that lifestyle interventions fail to achieve favorable results, more aggressive therapies need to be considered. Such will include, for instance, the use of oral hypoglycemic agents. Drugs that are used for this include, among others metformin, glipizide and glibenclamide all falling under different classes. In most occasions, the drugs are used in combination.
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