The father of medicine, Hippocrates, reported it to be a
naturally occurring antibiotic and antiseptic that fights germs and it
is said to help regulate the body's acid/alkaline balance. The enzymes
also make it beneficial for joint health, helping with arthritis and
osteoporosis. The question, however, is where did the apple cider
vinegar weight loss diet come from and does the apple cider vinegar
weight loss diet work?
The apple cider vinegar weight loss diet
became popular back in the 1970s, alongside many other fad diets and
weight loss scams. In fact, some even say that the Egyptians used the
apple cider vinegar weight loss diet.
The apple cider vinegar
weight loss diet says that all you need to do to lose weight is to take
one, two, or three teaspoons before every meal, starting with one
teaspoon and then working up to two or three, and wait for the apple
cider vinegar to reduce your hunger and food cravings.
When
starting an apple cider vinegar weight loss diet it is advised to
purchase the apple cider vinegar from a health store and not a refined
version such as those found in supermarkets. Organic apple cider vinegar
will still have the enzymes in it, known as the "mother", which look
like stringy globs floating inside the bottle.
Some recommend
mixing the vinegar in water with several teaspoons of honey to mask the
strong acidic taste. Others prefer to take apple cider vinegar weight
loss tablets. If you decide to take the liquid form when starting the
apple cider vinegar weight loss diet the first thing you will discover
is that apple cider vinegar is an acquired taste.
In addition to
the apple cider vinegar weight loss diet, this supplement is claimed to
help with arthritis, asthma, high blood pressure, colitis, coughs,
diarrhea, dizziness, ear discharge, eczema, tired and sore eyes,
fatigue, food poisoning, hair loss, hay fever, headaches, hearing,
heartburn, hiccups, insomnia, as well as kidneys and bladder problems.
There
is no scientific evidence to show that the apple cider vinegar weight
loss diet can help you shed pounds. However, supplement companies freely
make exaggerated claims tooting its magical fat burning effects. In
fact, being a "natural" product, unlike weight loss drugs, clinical
trials and studies are not required for such claims to be made about the
apple cider vinegar weight loss diet.
While apple cider vinegar
has been said to prevent a number of illnesses and diseases for
centuries, and may have many medical uses, apple cider vinegar weight
loss diet's effectiveness has not been proven and if anything, will only
result in marginal results.
In my suggestion, the apple cider
vinegar weight loss diet should be avoided. If you're looking for
something to add to your diet to aid weight loss my suggestion would be
extra virgin olive oil, drizzled on your salads and vegetables, as well
as fish oil supplements, which are high in Omega 3, known for its
remarkable health benefits.
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